Kinesiology tape may provide support, reduce pain and swelling, and have other benefits. Some people use it to treat injuries and improve performance. Share on Pinterest Today, there are more than 50 ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

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Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...

Meniscal tears are one of the most common knee injuries. The meniscus is a piece of cartilage in your knee between your thighbone and shinbone that acts as a shock absorber. A meniscal tear is a tear ...

The menisci are pads of cartilage in the knee joint. A tear can result from a trauma, such as twisting the leg, or age-related degeneration of the knee joint. It can lead to pain, swelling, and a ...