To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

Julie Skoff says that Kriya yoga has changed her life. The LeClaire,Iowa, reiki practitioner and registered nurse says that for 35 years, she suffered from a sleep disorder. But after a weekend ...

It is no secret that the speed of life has increased. We live in a fast-paced world where we are constantly stimulated by new information, responsibilities, and unexpected events — all of which can ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...