Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

When I woke up this morning, I was exhausted, mentally and physically. It's been a long week, and the weight of the world was making its impression on my shoulders. "I have to get out of bed today," I ...

2017 has been quite a year. From the seemingly volatile political climate, to the ousting of prominent sexual predators, to the repeated poundings by mother nature, unless you’ve been living under a ...

Not long ago, Gwenyth Todebush began using morning affirmations to help encourage her 5-year-old son, Clark, to get out the door in the morning and off to kindergarten. The transition to in-person ...

While most open spaces exude an emptiness, Affirmations' 17,000-square feet in Ferndale doesn't feel like that at all. It feels like a safe space the moment I enter it. Like many there for ...