We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load.Replacing ...

Modern nutrition research highlights the unique effects of ketogenic and low-sugar dietary approaches on the body, revealing significant differences in their impacts on health and wellness. These ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

With GLP-1 use rising across the country, major brands are boosting protein, cutting sugar, and reworking formulations and ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

The recent revelation that so-called 'healthy' baby food pouches contained more sugar in a single pouch than a one-year-old should have in a day has got us thinking: what else are we consuming that's ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Share on Pinterest In some cases, a ketogenic diet may do more harm than good, recent research suggests. Image credit: Susan Brooks-Dammann/Stocksy. The ketogenic diet may help with short-term weight ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...