Get a full-body workout in just 15 minutes with this low-impact HIIT session! 💪 No jumping and no repeating moves, making it perfect for beginners, joint-friendly workouts, or anyone looking for an ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.