Add Yahoo as a preferred source to see more of our stories on Google. At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how ...

Add Yahoo as a preferred source to see more of our stories on Google. You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...