Plus, how much of the mineral you need per day.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

It's party to hundreds of cellular reactions in the body, affecting virtually every system. Your muscles couldn't make a move without it. Your heart couldn't beat in its absence. Metabolic pathways ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Plus, how to get enough of the mineral.