Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Meditation has long been known to reduce stress, improve focus, and enhance emotional well-being. Today, technology takes mindfulness to the next level with biofeedback-based meditation apps. These ...

The Muse S is a headband and iPhone app combo that can teach you to meditate using real-time biofeedback. Meditation, the practice of continually reeling yourself into the present moment, is one area ...

With brainwave biofeedback, or EEG biofeedback, we are able to monitor brain activity and use this information to gently guide the user into specific states of meditation. This process is generally ...

It’s one thing to take a deep breath and feel a little more relaxed as you meditate. But imagine holding a squishy biofeedback ball in your hands as you breathe so you can actually see yourself chill ...

Mind-Body practices we may utilize include: Meditation, Brainspotting, Biofeedback , NLP, Enneagram, Eastern traditions, Hypnosis, Energy practices, Imagery and more. Experience the power of your mind ...

Post-traumatic stress disorder (PTSD) is a fairly common mental health condition. People often associate PTSD with military service, but anyone can develop PTSD after surviving a traumatic event. As a ...

INDIANAPOLIS (WISH) — The University of Indianapolis officials are unveiling what they believe is the first-of-its-kind wellness center. The center not only helps manage stress, but teaches students ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

or a thousand years, people have reported feeling better by meditating but there are few systematic studies that quantified stress and how much stress changes as a direct result of meditation, until ...