Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

To celebrate what would have been John Lennon’s 84th birthday, a box set has been shared containing “meditation mixes” of his 1973 song ‘Mind Games’. READ MORE: The Beatles: every song ranked in order ...

For just one minute, calm your mind and breathe. Inhale. Exhale. Inhale. Exhale. And one more time, inhale. And exhale. Feeling calmer? You, and millions like you, may have recently discovered ...

Sean Ono Lennon has announced the release of a meditation mix of his father John Lennon's song, "Mind Games". Following the exclusive release of nine reimagined Meditation Mixes of John Lennon’s ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

It's no secret that high school football coaches can be creatures of habit on game day. The act of following a pre-game routine can help provide a sense of calm and control prior to kickoff, at which ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...