As daily life grows faster and more digitally driven, many people are quietly craving something simpler: a moment of calm, a ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can increase feelings of closeness and prosocial behavior—even between ...

Sheridan, Wyoming, Dec. 24, 2025 (GLOBE NEWSWIRE) -- Pinealage, a pioneering technology and wellbeing company, has unveiled its latest innovation: a mobile application designed to connect individuals ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

I do not consider myself a very woo-woo person, someone who's in touch with their spirituality, or even someone particularly sentimental. The concept of meditating, like so many other things I regard ...