A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

For the first time, there is evidence that daily meditation appears to improve memory loss and may strengthen parts of the brain affected by Alzheimer's disease. That has to be welcome news to the ...

Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

In the hustle and bustle of everyday life, finding a moment of peace can seem like a luxury. However, carving out time for daily meditation can be a game-changer for your mental health. This ancient ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...