Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Whether meditation is your thing or not, you can't deny all the benefits associated with the practice: better sleep, cognitive improvement, antianxiety aid, stress relief, and more. And now, a recent ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

Wisdom, traditionally associated with old age, is nonetheless found in people of all ages. So, what makes a person wise? A new study, “The Relationship between Mental and Somatic Practices and Wisdom, ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study reports the first evidence of ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Certain meditation techniques can promote creative thinking, even if you have never meditated before. The study is a clear indication that you don't need to be an experienced meditator to profit more ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

Growing numbers of doctors prescribe relaxation techniques, says study. May 9, 2011— -- When Danilo Ramirez, 44, was diagnosed with stage 2 lymphoma, his doctor told him chemotherapy and ...

On the list of ways in which meditation appears to benefit the brain, depression treatment may be the latest to gain scientific backing. A new review study, out yesterday in the Journal of the ...