But are all forms of exercise and fitness equal when it comes to benefiting your mental health? To get the answer we checked in with a few of our favorite fitness pros. Mental Hea ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

The researchers observed that leisure-time moderate-to-vigorous physical activity was associated with better mental health among nearly 33,000 15-to-16-year-old adolescents. Compared with inactivity, ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Mental health is crucial for your overall well-being. As such, you should adopt a lifestyle that promotes your psychological wellness. We all know that being outside in nature and breathing fresh air ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in ...

In today’s fast-paced anddemanding world, mental health has become just as important as physical health.Pressures from work, family responsibilities, societal expectations, financialconcerns, and ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

Are you getting enough sleep? If not, then you need to read this article. According to Dr. (Miss) Sumit Grover, Clinical ...

FINDLAY, OH - January 08, 2026 - PRESSADVANTAGE - Dr. Andrea Adams-Miller, an applied neuroscientist and executive ...