Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

It also “significantly” cut heart and kidney disease risk.

Your metabolism is how you burn calories, but none of us are alike - as genetics can play a huge role in how food is processed and burnt in our bodies. However, exercise can help to boost your ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Intensive exercise boosts communication between skeletal muscles and fat tissue, fine-tuning metabolism and improving performance, research in mice and humans suggests. The finding may lead to new ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...