Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Mindful eating is one of the most powerful tools that I know of to help us change our relationship with food. It has dramatically changed the way that I eat, I’ve seen the impact that it’s made in my ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

MANILA, Philippines — February 6, 2026 — The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many ...

The common eating culture hasn’t always encouraged us to actually have a healthy relationship with our eating habits. [Courtesy] Mindful eating is the practice of creating a mind and body connection ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...