Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

Discover a serene yoga routine designed to calm the mind and promote mental clarity. Perfect for viewers looking to enhance their mindset, especially those who are fit over 40. This session focuses on ...

ENRICHING one’s physical and mental health and practising consistent self-affirmation through disciplines such as yoga can position you to achieve financial wellness. “Different postures and breathing ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Yoga has been around for thousands of years, and you should not feel overwhelmed by all the different styles of yoga. I suggest you try different styles until you find one that resonates with you.

The mind truly is a person's greatest friend and the worst enemy. But can anyone ever master the mind? Is it not a feat ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

HONOLULU (Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open Mind Yoga will be open Saturdays starting Nov. 9th. It's an after school and ...