Meditation has a ton of benefits, from reducing anxiety to increasing concentration, but it isn’t something you can jump into and excel at right away. If you’ve tried to meditate before and couldn’t ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Are you feeling overwhelmed? Kathy Gruver, ...

Snapchat wants to help you and your friends feel less stressed. The social media app first announced its partnership with Headspace, a leading meditation platform, Thursday, June 11 at its virtual ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...