A fitness trainer wants you to try this five-minute arm workout to build strength

Credit: / svetikd Whether you’re new to exercise or pressed for time, five-minute workouts are a great way to add movement ...

This 4-move core workout blasts your abs and obliques in just 10 minutes

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

‘I’m 77 and can do headstands – this is my 5-move routine for lifelong strength’

Dr Kaye Cleave takes you through functional movements that assist with simple everyday tasks ...

HealthWatch - Full body, low intensity workout

Our 90 degree weather here in the black hills is gone for the moment. But that doesn’t mean you can’t still get a quick ...

Kate Hudson’s fitness hack at 47: How the Oscar-nominated actress transforms her body with quick workout sessions

Hollywood star Kate Hudson champions short, consistent workouts, proving that 20 minutes of daily movement is enough to stay ...
The New York Times

A Dance Workout Can Boost Your Mood and Your Fitness

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

24 Low-Impact Cardio Workouts That Torch Calories Without the Strain

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...