Understanding individual muscle strength is crucial for optimizing physical therapy and enhancing athletic performance. Traditional methods, however, often fall short in precision. The newly ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Handgrip strength is inversely linked to the incidence of age-related macular degeneration, according to a study published online Dec. 5 in Aging Clinical and Experimental Research. Aerobic and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...