Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

You've likely seen them sprinkled on smoothie bowls or mixed into oatmeal, these tiny seeds promising big health benefits. Let's be honest, chia and flax are everywhere right now, and both get praised ...

Chia seeds are a wellness and weight loss staple, but many people get the ick from their slimy texture. Dr Rajan has shared a ...

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and ...

CINCINNATI (WKRC) - A new study showed that chia seeds may hold hidden benefits for both the body and the brain. Despite their tiny size, chia seeds pack a lot of nutrition. Researchers are now ...

Move over, chia seeds — there's a new super seed in town. It's basil seeds! Chia seeds have been on the culinary map for a while, but basil seeds are starting to get more attention, say experts.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...

Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health benefits of the plant.