Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...