Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

Whatever age you are, and seemingly whatever ailment you may have – bad back, creaky joints, insomnia... People say, “You should try Pilates.” So what is this exercise method all about that’s so ...

Say ‘Pilates matwork’ to me a few weeks ago and I’d imagine a low intensity gym class that I’d chosen because I didn’t fancy dragging my weary body through something harder, half-heartedly flailing my ...