This post was co-authored by David Szwedo and Kristen Allen, a senior at James Madison University. Parents often have high hopes for how their children will turn out in adulthood, such as wanting them ...

Meaningfulness is key factor in determining how strongly our affect is attached to our goals. People are willing to withstand ...

Amidst rising depression rates on college campuses, SMU researchers discovered combining behavioral activation therapy with savoring enhanced students' mental health. This approach improved both ...

I asked a group of LinkedIn followers in leadership positions what they do to improve employee performance. The resulting list is familiar to any leader. Set and measure progress towards meaningful ...

New research shows your morning cup of caffeine can lift your spirits, but when and how you drink it, and who you’re with, makes all the difference. Study: The association of caffeine consumption with ...