The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...