• Self-regulation helps kids manage big emotions and behaviors, but it’s a skill they need to learn over time—and they learn it from their parents. • Parents play a key role in teaching ...

It's so hard not to lose your cool when you child is melting down, but these tips can help bring down the temperature a bit.

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Investing in student mental health is a retention concern for many higher education leaders but is also of concern in academic settings. Students experiencing chronic stress are less likely to learn ...

A variety of interventions have shown strong potential for enhancing self-regulation and fostering neuroplasticity. These ...

You are welcome here, the whole unique you. Whether this is your first time in therapy or you’re experienced, therapy can open space to process whats happening and has happened, practice self ...

Becoming self-aware and practicing self-regulation are key to developing better driving habits. A new study published in Transportation Research sheds light on the role of emotional self-regulation in ...

Understanding why these dynamics emerge, and how both partners can take responsibility for regulating their own nervous systems, can transform anxiety from a source of conflict into an opportunity for ...