A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

To be successful in reducing your sugar intake, it’s crucial to substitute it with healthier alternatives. This not only helps to reduce your cravings for sugar but also aids in resetting your taste ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Brain fog, headaches, low energy, and skin breakouts were just some of the things Stephanie was experiencing when she decided to cut refined sugar from her diet. Two months ago, the 30-year-old who ...