As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

High-protein diets continue to gain popularity even as a majority of American consumers don't know their actual protein requirements, according to recent surveys from the International Food ...

The answer may surprise you.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

My teenage son wants to build muscle. He goes to the gym four days a week and lives on a strict high-protein diet, including ...