Verywell Mind on MSN
How to choose the best type of therapy for you
Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Take a moment to honor your decision to start therapy, as it ...
My approach is grounded in psychodynamic therapy, focusing on current challenges while exploring how past experiences shape present behaviors. I am a Resident in Clinical Psychology at Fairfax Place ...
Treatments for obsessive-compulsive personality disorder (OCPD) include various types of talk therapy. For some people, medications may also help lower symptoms. Research on OCPD medications has been ...
Rejoyn is a smartphone app that delivers a six-week course of therapy for people with depression who are already taking an antidepressant. The app uses a combination of emotional training exercises, ...
I also draw from several therapeutic approaches in order to provide the tools and perspectives that will best serve the individuals I am working with, including the psychodynamic and family systems ...
Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.
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