When standing in the grocery aisle trying to decide between brown rice and quinoa, you're not alone. These two nutritious whole grains have become kitchen staples for health-conscious eaters, yet ...

This super-nutritious grain is one of the most delicious when cooked properly.

A dietitian breaks down the key nutritional differences—and the best pick for protein.

Quinoa has a low glycemic index of about 53, so it causes a smaller blood sugar rise than higher-glycemic grains. Its fiber and protein slow digestion. Quinoa is a complete protein with all essential ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Nutty quinoa, buttery chickpeas, and crisp spinach come together with a punchy lemon-garlic dressing. Kate Winslow is a recipe developer and food editor based in New Jersey. She is a former editor at ...

Quinoa is a seed that’s high in plant protein and fiber. It has all the nine essential amino acids that your body needs but that you get only from your diet. That makes quinoa one of the best ...

The price of quinoa tripled from 2006 to 2013 as America and Europe discovered this new superfood. That led to scary media reports that the people who grew it in the high Andes mountains of Bolivia ...

Related: From Black to White: Why Sammy Sosa and Others Are Bleaching Their Skin "Quinoa contains lysine, which is a key ingredient our bodies need [and] which cannot be synthesized by the body and ...

Reader question: Why does quinoa show up in my poop?! Ashley’s answer: Don’t worry, it’s not you, it’s the quinoa! Well, sort of. Anytime a food shows up close to its whole form in our poop, it means ...