Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...

Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert Leah Kaylor, Ph.D. and author of the upcoming book The Sleep Advantage, it’s not always that simple.

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

A new study from the University of Nottingham has revealed that poor sleep quality may increase susceptibility to conspiracy beliefs, with depression likely playing a key role in this relationship.

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

Your favorite bedtime ritual might be the key to better rest—or the reason you can’t fall asleep. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert ...