As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

Relaxation classes are usually the answer for stressed-out mothers and city workers who seek solace from the stresses and strains of everyday life. But now, the chill-out classes are opening their ...

11:28, Thu, Jan 2, 2025 Updated: 11:45, Thu, Jan 2, 2025 I’m lying on a hard dance floor with just a thin mat and cushion under my knees for comfort, my back cannot get comfortable and the hair stuck ...

The seven students stood silently in the dark, some with their eyes closed looking relaxed, facing a wall of windows overlooking a blooming cherry tree as the voice on the tape slowly gave ...