Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Sometimes you need to be uncomfortable to get comfortable.

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your ...

Count on better recovery and faster times when you master this training tactic.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Whether you want to master the basics or snag a PR, we have the training program for you.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.