A true test of speed and endurance, a 10K race is a great challenge for newbies and PB merchants alike. Training for your ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

GUEST WILL PARTICIPATE IN A MEMORIAL DAY TRADITION AGAIN THIS YEAR. ONE YEAR AGO, RALPH JARRELL WAS SHOT AFTER KNOCKING ON THE WRONG FRONT DOOR, AND NOW HE’S TRAINING FOR HIS SECOND GOING THE DISTANCE ...

SAN ANTONIO – The official start of Fiesta is still several days away, but organizations around San Antonio are already getting into the spirit. San Antonio Sports will have its third annual Fiesta ...