The best art moves us in intangible ways. They speak to a part of us that resonates with our emotions. It’s hard to describe how moving images on a screen can so easily reach out and break your heart.

It’s been a long week, you’re uncertain of your future, and you just need to watch a sad show and let out some cathartic tears for people who don’t exist. No one’s judging – we’ve all been there.

There is a certain kind of catharsis that tragedy offers to many. As strange as it may be, watching a film or a television show with an emotionally powerful narrative can help us navigate our own ...