A powerlifting competition in Williston brought dozens of participants older than 40 to the gym, with senior powerlifters ...

Emmie Sanh started lifting weights at the gym at age 68. Today, she and other professionals say weightlifting can improve ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...