The side-lying breastfeeding position can be useful for nighttime feedings, C-section recovery, or when sitting up is uncomfortable. You might not realize it, but you don't have to sit up to ...

Sleeping positions aren't set in stone. While you might consider yourself a diehard back sleeper, side sleeper, or even starfish-er, your position might not actually be conducive to a good night's ...

(The Conversation) – After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is “because we get ...

It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this ...

From lying on the back to curling up on the side, every sleep posture affects the body in subtle ways. According to the American Heart Association (AHA), sleep position can influence more than just ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – After 50 years of ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it can worsen snoring and sleep apnea. Stomach sleeping is least recommended ...