An expert has revealed the most frequent warning signs she sees in women battling hormonal disruptions. When your hormones fall out of balance, it can trigger a host of unpleasant consequences, from ...

Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Hormone upsets can be tricky to diagnose because there are so many causes to consider, and symptoms may mimic those of many other conditions. In some cases, cancerous or benign tumors, injuries and ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, and moody. Good ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Whenever you're in danger—or just really frazzled—your hypothalamus slingshots cortisol, a stress hormone, into your bloodstream. It quickens your heartbeat, feeds your brain extra oxygen, and ...

From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of health conditions, emotional outbursts and erratic behaviors. But how big a role do ...