Be sure to keep skipping rope away from young children, avoid letting very young children play with them. When attempting the challenge, give yourself plenty of space and make sure that there are no ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Will you take on our skipping challenge? We're asking you to complete 3000 skips in September, that's 100 skips a day. Together, we can make sure no one faces dementia alone. Complete 3,000 skips by ...

Throughout the month of May. Start with your 15 minutes of skipping all in one go, spread your skips across the day, or start with a few minutes a day and work your way up throughout the month. Make ...