Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel's Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

Of all the stations in HYROX, the sled push and the sled drag have always seemed slightly out of place to me. Sled work is not only one of the more difficult things to practice outside of specialist ...

Since I recently swapped from weightlifting to HYROX training, I’ve been getting to do a range of new exercises I’m not used to and I’m loving the switch up. Last week I wrote about the exercise ...

Weighted sled training is having its moment in the spotlight — and it’s about time, fitness pros say. (Photo: Instagram/North_Coast_Strength) An exercise tool once used predominantly by professional ...

HYROX is a unique fitness race that combines running with functional exercises, testing both endurance and strength. Rapidly growing in popularity, HYROX is now a truly global phenomenon, with half a ...

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.