Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Sleeping on the side of the affected joint may worsen sacroiliac joint pain (SJP). Lying on the back or using pillows to support the body, such as placing a pillow between the legs, can help to ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...

Description: Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

Following decades of limited treatment options, people living with fibromyalgia will soon have access to a novel therapy designed to tackle the condition’s most elusive symptom: Poor-quality sleep.

Not a morning person? For patients with fibromyalgia, the answer to that question could be a clue about their treatment response with a serotonin and norepinephrine reuptake inhibitor (SNRI), ...

Over 100 million Americans are impacted by chronic pain, which is the leading cause of disability in the United States. The financial toll of pain is estimated to be $560 to $630 billion annually ...

If you’ve noticed a lot of buzz about THC gummies on wellness blogs, Instagram, and TikToks lately, you’re not alone. The chewy treats have become a common way to battle insomnia, chill after work, or ...