During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

The researchers argue that more of an emphasis needs to be put on prioritizing sleep to set a good foundation for then being more active the next day. “We found that getting a good night’s sleep – ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers ...

And imagine if these insights were potentially years before symptoms appear.

Poor sleep affects millions of Americans, and its impact goes far beyond fatigue. Studies have linked chronic sleep deprivation to obesity, heart disease, and even mental health issues. But recent ...

There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...