Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

In today’s society, work and school days are often built around a schedule that prioritizes waking up earlier in the day and adhering to a specific timetable when it comes to sleep. With this societal ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Kindly let me know how much sleep I should be having at night as a 70-year-old man.Chucks (by SMS)Older adults need about the ...