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Olympic lifts are the ultimate full-body power move: Why cleans and snatches build explosive strength faster than any other exercise

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Nat'l Weightlifting Championships: Mirabai Chanu Lifts 205kg, Breaks Three National Records To Win 48kg Gold

Multiple-time World Championships medallist Mirabai Chanu registered a combined lift of 205kg (89kg in snatch + 116kg in clean and jerk), setting new national marks in snatch, clean and jerk and total ...
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Mirabai Chanu wins Commonwealth Championships gold with record-breaking lifts on comeback, opens up on failed snatch lift

India’s Tokyo Olympics 2020 silver-medallist Mirabai Chanu broke records to win gold medal on her comeback to Commonwealth Championships on August 25. In the women's 48kg category, she broke record in ...