It's not always easy to pick up where you left off — especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break — ...

You're already past the hardest part.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at ...

You were doing so great with your workout routine (hey, four times in two weeks is a routine)…and then life got in the way. We get it. But now, you’re determined to start—and stick with—a fitness plan ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

GRAND JUNCTION, Colo. (KJCT) -One of the most common New Year’s resolutions involves getting into the gym, and many people might be inexperienced when they start their fitness journey. David ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...