Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions during your day. Simple things like walking more, doing housework, or standing ...

TAIPEI, Jan. 7, 2026 /PRNewswire/ -- TaiSPO, Taiwan's Sports and Fitness Exhibition, will take place from March 25–28 at Taipei Nangang Exhibition Center Hall 2. Continuing the spirit of "Stay Fit, ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

Add Yahoo as a preferred source to see more of our stories on Google. PEORIA, Ill. (WMBD) — More and more health and fitness experts assert the importance of staying physically and mentally fit in the ...

First off, it’s extremely hard to stay healthy when traveling, since you have long hours and 90 percent of the people are on vacation. I focus on being healthy when at home by eating a lot of protein ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

Port St. Lucie man accused of Target card theft, crashes and fake $20s found A 22-year-old Port St. Lucie man was arrested Sunday after deputies say he stole more than $200 worth of trading cards from ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

How many times have you returned from a fabulous vacation only to find that your clothes have mysteriously shrunk? Maybe it’s time to give your vacation a makeover. Instead of spending a week stuffing ...