Cooling down after exercise is key to limiting injury and soreness caused by blood pooling after working out ...

Stretch. Drink water. Take the time to rest. These are all mantras you've heard in fitness classes, but how important are they, really? Very important, as it turns out. "Recovery days are important ...

Find a routine for pre-run, post-run, or when that specific pain won’t go away.

These are easy adds to your training toolbox.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think ...

This is read by an automated voice. Please report any issues or inconsistencies here. There’s a point where most routines start to slip. Not at the beginning, when everything feels fresh, but a couple ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...