With its coordinated movements, combining both strength and flexibility, Tai Chi and other traditional Chinese exercises such as the Ba Duan Jin have become increasingly favored by people under the ...

Forty eyeballs focused on the wise man with the Confucius beard. The 20 people in the room followed Duan Zhiliang’s every move. Everyone wanted a piece of him. A photograph. A hug. A handshake. It isn ...

"With your fingers crossed, inhale, then slowly lift your arms above your head." Long Jing, 66, is demonstrating a ba duan jin exercise in a video she posted on the Douyin video app. As one of a ...

With the development of modern science, traditional health qigong is evolving into new forms to meet the needs of modern society. The Chinese Health Qigong Association has organized experts to create ...