As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Meghan Markle uses healing techniques known as Reiki and tapping or touching therapy. She has been performing Reiki and tapping therapy on herself, Archie, Harry, and her dogs to make them “feel more ...

Even after her husband began recovering from vasculitis five years ago, Lisa Wadler struggled with fear and uncertainty about the future. Romance novels and taekwondo with her young son and daughter ...

If you're stressed, depressed or heartbroken you may want to try tapping it away. It's a technique that uses breathing, imagery and tapping on acupuncture points to alleviate psychological problems.

“You’re better equipped to deal with it because you’re able to tap into that creative side.” u In her work as a medical illustrator, Jennifer McCormick uses X-rays to document injuries and illness.

Kelty Kelley of Walpole has had Lyme disease for 12 years. Its effects got so bad last year that she couldn’t walk the distance of two telephone poles at a time. She spent most of her time in a ...

When friends call or text to ask how I am doing these days, I often say, “just trying to stay in a good rhythm.” Social isolation, physical distancing, and an unpredictable future have challenged ...