Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Mindfulness is beneficial to school-aged children in a variety of ways, including enhancing mental health, building resilience and improving behavior, according to research. Parents and teachers who ...

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The experience of loss slips into our consciousness only when confronted with the inexplicable. The tragedy at Robb Elementary School in Uvalde, TX is a shocking reminder of how fragile and ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

(The Conversation) — Thich Nhat Hanh’s teachings, which earned him a global following, gave simple instructions on mindfulness and emphasized how it could be practiced anytime, even when doing routine ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...