"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Do these six simple exercises two to three times a week and you'll see improvements in your muscle tone - Getty She cues her classes from the feet up. “If the feet are in the correct position we can ...

The inner thigh area, home to the adductor muscles, often gets sidelined in conventional workout routines. This area not only plays a key role in hip stability and injury prevention but also ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

Not sure what to do at the gym? Opt for this user-friendly fitness workout that helps strengthen and lengthen the muscles in your lower body. Do it two non-consecutive days each week. GET STARTED: ...

If you’re unhappy with your thighs and would like to achieve a sleeker, more toned physique, you’ll need to work on strengthening your leg muscles and losing excess body weight. It’s not possible to ...

If you've ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you're not alone. Those muscles are among the most stubborn to ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, effective HIIT moves at home to get strong, sculpted legs like your favourite ...

This superset workout is designed to target all the muscles that are important for a stronger booty—your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move ...